OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • jerk chicken soup
  • Mulligatawny


  • Rubbed kale with pistachio crunch
  • Maple-balsamic beets
  • ginger sesame lime slaw
  • sweet soy vermicelli
  • creamy curried chickpeas
  • roasted root veg and lentil
  • baby spinach, red onion croutons and tamari-nutch
  • creamy herb pasta
  • arugula, spiraled beets, feta and balsamic


  • N-Abel Bagel, sliced chorizo, brie, roasted garlic-basil mayo, tomato and red onion
  • Fresh baguette! turkey breast, avocado, cheddar, red onions and roasted red pepper mayo
  • Panini! roast beef, grilled onions, tomato, chipotle-blue cheese sauce
  • Wrap! chicken breast, cream cheese, olive tapenade, tomato, cucumber and watercress
  • Baguette with red bean-sweet potato hummus, feta, baby spinach and cucumbers


  • chocolate chip oatmeal cookies
  • Diablos cookies
  • peanut butter cookies



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