OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Middle Eastern Red Lentil and lemon
  • Chicken, black bean, tomato yumminess!

SALADS: We’re still enjoying Riel Acres yummy local organically grown veggies!

  • Rubbed kale and pistachio crunch
  • Creamy salted herb pasta
  • Sweet soy vermicelli
  • spinach salad with pumpkin seeds and tamari nutch
  • creamy curried chickpea
  • Maple balsamic beets
  • grilled veggies, lentil and lemon caper dressing
  • Black bean sweet potato lime
  • basil Pesto potato


  • Wrap! Montreal smoked meat, grilled slaw and ‘special sauce
  • Toasted cranberry ciabatta with smoked ham, brie, jalapeno-cranberry-chutney, mayo and micro greens
  • Baguette with Chicken breast, tomato, lettuce, sauteed onion-bacon-black pepper mayo
  • Butter croissant with fresh egg salad, cucumbers, micro greens and pickled reds
  • Baguette with mushroom cashew pate, grilled peppers onions and chimichurri


  • chocolate chip oatmeal cookies
  • Diablos cookies
  • peanut butter cookies
  • Triple chocolate brownies


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