OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Spicy lamb and lentil
  • Smoked ham and butternut squash
  • Miso vegetable noodle

SALADS: We’re still enjoying Riel Acres yummy local organically grown veggies!

  • Rubbed kale and pistachio crunch
  • creamy salted herb pasta
  • Jade green bok choy
  • green lentils roasted squash and root veggies
  • Grilled chili garlic Japanese eggplant pasta salad
  • Sweet soy vermicelli
  • Maple balsamic beets
  • apple cashew slaw
  • creamy curried chickpea
  • spinach, red onion, croutons and tamari nutch


  • N-Able Bagel with smoked salmon, avocado, sweet pickled reds and lemon mayo (bridget’s fave)
  • Hot roast beef in Apple bourbon BBQ sauce with boursin cheese and sauteed onions
  • Multigrain croissant with chicken Apple salad and sunflower mic
  • Panini-ized croissant smoked ham, brie, apple cranberry chutney
  • Baguette with black bean sweet potato patties, avocado, feta and sriracha mayo


  • chocolate chip oatmeal cookies
  • Diablos
  • Triple chocolate brownies with Rum Butter Icing

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