OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Creamy maple squash and sweet potato
  • Citrus pork and lentil
  • Sausage, chicken and tomato

SALADS: We’re still enjoying Riel Acres yummy local organically grown veggies!

  • Rubbed kale and pistachio crunch
  • Sweet soy vermicelli
  • Quinoa, black bean, corn with lime cumin dressing
  • Maple balsamic beets
  • ginger sesame lime
  • miso-lime, sweet potato, chickpea
  • jade green bok choy
  • creamy pasta with sun dried tomatoes
  • creamy potato dill
  • lemony lentils


  • grilled jerk chicken 0n a crusty bun with lettuce tomato and mayo
  • Panini-ized multigrain croissant  with roast beef, provolone, sautéed mushrooms, caramelized onions and ‘special sauce’ yum!
  • N-Able Bagel with chicken breast, avocado, sprouts, spicy jalapeno salsa
  • Wrap! a hint of wasabi-egg salad, spiraled carrots, mixed greens and sprouts
  • cranberry ciabatta with hand made chickpea patties with avocado, feta, candied jalapeno-mayo and sprouts


  • chocolate chip oatmeal cookies
  • Diablos cookies
  • peanut butter cookies



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