• Hoisin chicken
  • Mushroom coconut


  • Rubbed kale with pistachio crunch
  • maple balsamic beets
  • ginger sesame lime slaw
  • Pasta with tomato, baby kale pasta and fresh parsley dressing
  • Baby Spinach, red onions, croutons, tamari-nutch
  • lentil, fresh tomato and cilantro
  • local arugula, pumpkin seeds and jalapeno-feta dressing – YUM!
  • Sweet soy vermicelli
  • Creamy curried chickpeas
  • jade green bok-choy


  • N-Able Bagel with Montreal smoked meat, pickled reds and creamy slaw
  • Cubano! roast pork loin, smoked ham, provolone, pickled reds, mustard mop and mayo
  • Multigrain croissant! chicken apple salad and amazing local greens!
  • Baguette! smoked salmon, caper dill cream cheese, cucumbers and red onion
  • Wrap! egg, avocado mayo, cheddar, D-lightful mixed greens things from Riel Acres and Little Leaf Farms


  • Chocolate chip oatmeal cookies
  • Nanaimo bars
  • Chocolate peanut butter cups

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