• Chicken-tarragon
  • Hoisin beef and bok choy
  • Black bean tortilla


  • Rubbed kale with pistachio crunch
  • jade green bok choy
  • ginger sesame lime slaw
  • beets and balsamic
  • roasted beet and red bean
  • Bruschetta bowtie pasta with fiddle heads
  • Riel Acres red kitten spinach and mixed greens, red onions, croutons, tamari-nutch
  • Sweet soy vermicelli
  • creamy curried chickpeas
  • quinoa, black bean, honey lime


  • Grilled spice rubbed pork tenderloin, chipotle-port-fruit sauce on a cranberry ciabatta….D-licious!
  • Multigrain croissant! smoked ham, hothouse tomato, sweet onion, mixed greens and chimichurri
  • Wrap! chicken breast-kale caesar with cranberries and pumpkin seeds
  • roast beef, grilled veg, chimichurri on baguette
  • Jerk tofu, pineapple wrap
  • Panini! avocado, brie, candied jalapeno, grilled peppers and onions


  • Diablos!!
  • Peanut butter cups (vegan sweet home)
  • Nanaimo bars (vegan sweet home)
  • chocolate chip oatmeal cookies
  • peanut butter cookies

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