Friday

HOT STUFF: Beef chili

SOUPS:

  • Hoisin pork
  • Thai curry coconut squash

SALADS:

  • Rubbed kale with pistachio crunch*
  • Tangy bean salad
  • creamy sriracha pasta
  • Beets and Balsamic
  • Jade green bok-choy
  • Ginger sesame lime slaw*
  • Baby spinach, red onion croutons and tamari-nutch*
  • Sweet soy vermicelli
  • Creamy curried chickpea

SWITCH IT UP!!! HAVE A JACKET POTATO OR FRITTATA WITH YOUR SALAD :).

JACKET POTATO:

  • caper dill cream cheese and smoked salmon

FRITTATA:  ($12 with 2 salads)

  • Sweet potato, grilled onion, red peppers, smoked chedar

SANDWICHES:

  • WRAP! Shredded Hoisin-pineapple beef with coconut rice and crunchy sweet peppers, sweet onions and baby spinach
  • Baguette! chicken breast, feta, pickled beet sticks, chopped fresh herbs and fresh garlic mayo
  • Multigrain croissant with tofu, avocado, cheddar, cucumber mixed greens and miso-mayo
  • *locally sourced

DESSERTS:

  • Diablo’s
  • Ginger molasses cookie — NEW!!
  • Oatmeal chocolate chip cookie
  • Nanaimo bars (vegan sweet home)

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