Happy Monday!

OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Lemon grass chicken and veg
  • Jalapeno Sausage
  • Coconut butternut squash


SALADS: So much Yummy local organically grown veggies!

  • Rubbed kale and pistachio crunch
  • Ginger sesame slaw
  • Black bean, corn, sweet peppers and cilantro
  • Lentil with roast carrots and a dijon maple dressing
  • Creamy potato dill
  • Spinach and Golden Beets
  • Grilled cabbage and salted herb pasta
  • Sweet soy vermicelli


  •  Baguette with grilled Jerk Chicken, local tomato and lettuce
  • Crusty bun with apple bourbon Beef Brisket , dill pickle and creamy slaw
  • Multi-grain croissant with chicken apple salad and micro greens
  • Montreal bagel with  smoked ham, havarti, dill pickle and jalapeno mayo
  • Cranberry ciabatta with sweet potato spread, grilled zucchini, peppers and onions,  boursin cheese and balsamic arugula


  • triple chocolate coconut brownies
  • chocolate chip oatmeal cookies
  • peanut butter cookies

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