OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Spicy lamb and lentil
  • hearty winter vegetable, lentil and wild rice

SALADS: We’re still enjoying Riel Acres yummy local organically grown veggies!

  • Rubbed kale and pistachio crunch
  • creamy salted herb pasta
  • spinach red onion croutons and tamari nutch
  • green lentils with lemon and dill
  • Sweet soy vermicelli
  • chickpea masala squash
  • Maple balsamic beets
  • black magic kale slaw
  • creamy curried chickpea
  • tabouleh


  • Panini! Rare roast beef, provolone, tomatoes and ‘special sauce’
  • Multigrain croissant with chicken apple salad and greens
  • Grilled Tandoori chicken thighs on a crusty bun with cucumber and greens and sweet onion
  • Baguette with smoked ham, havarti, tomatoes sweet onion greens and ‘fresh herb sub sauce 🙂
  • Panini-ized wrap with black bean sweet potato patties, grilled slaw, avocado, feta and sriracha mayo


  • chocolate chip oatmeal cookies
  • Diablos
  • Triple chocolate brownies with Rum Butter Icing

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