OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Pumpkin coconut
  • Smoked ham, vegetable, lentil
  • spicy smoked pork and black bean

SALADS: We’re still enjoying Riel Acres yummy local organically grown veggies!

  • Rubbed kale and pistachio crunch
  • Creamy potato dill
  • Sweet soy vermicelli
  • creamy curried chickpea
  • Maple balsamic beets
  • apple cashew slaw
  • lemony lentils
  • jade green bok choy
  • mushroom lentil
  • grilled zucchini , spinach and tahini


  • Cubano! citrus marinaded roast pork loin, provolone, smoked ham, pickled reds, mustard mop and mayo panini
  • Multigrain croissant rare roast beef, lettuce, tomato and special sauce
  • Grilled apple bourbon BBQ Chicken thigh on a crusty bun with creamy salted herb slaw
  • Cranberry ciabatta with sliced egg, avocado, cheddar, sweet red pepper, red onion miso mayo, micro greens
  • Multigrain croissant with chickpea salad (dill pickle, fresh dill, sweet onion mayo) and mixed greens


  • chocolate chip peanut butter ‘brookies’
  • Triple chocolate peppermint brownies
  • Diablos cookies
  • peanut butter cookies


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