OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Creamy maple-masala squash and sweet potato
  • smoked ham, chickpea spinach and tomato

SALADS: We’re still enjoying Riel Acres yummy local organically grown veggies!

  • Rubbed kale and pistachio crunch
  • Sweet soy vermicelli
  • spinach, spiraled beets and carrots, toasted pumpkin seeds and tamari nutch dressing
  • Maple balsamic beets
  • ginger sesame lime slaw
  • creamy curried chickpea with spring onion and cranberries
  • jade green bok choy
  • creamy salted herb pasta with sun dried tomatoes
  • lemony lentils


  • Panini! smoked ham, brie, freshly made cranberry sauce
  • ¬†Sesame baguettine with chicken breast , roasted squash, sage-walnut pesto and sunflower micro greens
  • Multigrain croissant! rare roast beef, tomato, caramelized onions, baby spinach and¬† horseradish mayo
  • Moroccan style grilled chicken with preserved lemon and warm spices topped with fresh parsley and black olive olives on a crusty bun
  • Multigrain croissant with black bean sweet potato loaf, havarti, spiraled carrots and beets, micro greens and roasted garlic mayo


  • chocolate chip oatmeal cookies
  • Diablos cookies
  • peanut butter cookies



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