• Black bean, tomato, smoked ham and sausage 🙂


  • Rubbed kale with pistachio crunch
  • Roasted caulie, radicchio, fried capers and lemon
  • ginger sesame lime slaw
  • beets and balsamic
  • creamy feta mint tomato pasta
  • Baby spinach, red onions, croutons, tamari-nutch
  • Sweet soy vermicelli
  • creamy curried chickpeas
  • grilled veg with local asparagus
  • sweet potato, lentil masala


  • Sliced sprouted grain bread with Bacon, avocado, cambozola, tomato, fresh garlic-lemon mayo
  • Multigrain croissant! Smoked ham, havarti, hot house tomato, sweet onion and chimichurri mayo
  • Baguette! grilled chicken tandoori, garlic-yogurt sauce, baby spinach, red onion and cucumber.
  • Baguette! red bean-sweet potato-toasted quinoa patties, with Peruvian green coriander sauce, tomato, red onion and pea shoots


  • Diablo’s
  • chocolate chip oatmeal
  • peanut butter
  • Peanut butter cups (vegan sweet home)
  • Nanaimo bars (vegan sweet home)

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