*locally sourced


  • Hearty ham and vegetable with freekah
  • Creamy roast squash medley
  • Roast sweet potato and beef


  • Rubbed kale with pistachio crunch*
  • Black bean salsa
  • Black magic kale with spiraled beets, pumpkin seeds and lemon-tamari dressing*
  • Salted herb pasta with tomato
  • Jade green pak-choy*
  • Red bean and roasted squash with a zippy mustard dressing
  • Beets and Balsamic
  • Ginger sesame lime slaw*
  • Baby spinach red onion croutons and tamari nutch*
  • Sweet soy vermicelli
  • Creamy curried chickpeas


  • Multigrain croissant! chicken breast, basil pesto, provolone, tomatoe and local greens*
  • Wrap! Montreal smoked meat, crunchy slaw, mustard mop, pickled reds and mayo
  • Baguette! roast beef, blue cheese-mayo, butternut squash, candied- walnuts and baby spinach
  • Cranberry ciabatta with sliced egg, avocado, grilled peppers, sunflower MG’s, candied-jalapeno-mayo


  • Peanut butter
  • Oatmeal chocolate chip
  • Diablo’s
  • Vegan Peanut butter cups

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