*locally sourced

Switch it up! how about a jacket potato or frittata with your salads?!


  • Baked potato with caper-dill-cream cheese and smoked salmon

FRITTATA! salted herb, smoked cheddar and sweet peppers


  • Light Creamy Chicken Celery
  • Smoked Meat and Cabbage
  • Middle eastern Lentil (vegan)


  • Rubbed kale with pistachio crunch*
  • Creamy salted herb pasta
  • Jade green pak-choy*
  • Beets and Balsamic
  • Masala lentil squash
  • Ginger sesame lime slaw*
  • Red bean, roasted butternut squash and corn in a zippy mustard dressing
  • Baby spinach, red onion croutons and tamari nutch*
  • Sweet soy vermicelli
  • Creamy curried chickpea


  • Multigrain croissant! Montreal smoked meat, provolone, dijon mayo, dill pickle and green
  • Baguette! chicken breast, bacon, tomato, red onion, baby spinach and blue cheese mayo
  • Wrap! grilled Thai peanut tofu, crunchy slaw with red peppers and pineapple


  • *locally sourced


  • Peanut butter cookies
  • Oatmeal chocolate chip
  • Diablo’s
  • Millionaire bars!

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