OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Hearty Beef Barley and vegetable
  • Pumpkin and Roasted Red pepper soup
  • Vegetarian Onion soup

SALADS: We’re still enjoying Riel Acres yummy local organically grown veggies!

  • Rubbed kale and pistachio crunch
  • Black bean and sweet potato with chili lime dressing
  • Roasted root vegetable medley
  • Potato, local cherry tomatoes and fresh herbs
  • Chick pea masala squash
  • Assorted local greens with s;iced mushrooms, pumpkin seeds, cranberries and feta cheese with light balsamic
  • Creamy dill gemelli pasta
  • Sweet soy vermicelli
  • Balsamic beets


  • Wrap with grilled Italian sausage,  creamy candied jalapeno mayo slaw and sweet onions and sunflower sprouts
  • Panini-ized whole wheat croissant with Montreal smoked meat, provolone, mustard mop, and dill pickle
  • Baguette with sliced chicken breast, tomatoes, grilled onions, sprouts and sweet chili mayo
  • Toasted Cranberry Ciabatta with Tuna & Avocado Salad and microgreens
  • Grilled Portabello Mushroom on marble rye with boursin cheese and balsamic arugula.


  • triple chocolate coconut brownies
  • chocolate chip oatmeal cookies
  • peanut butter cookies
  • diablo

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