OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Leek and Potato
  • Curried chicken vegetable

SALADS: We’re still enjoying Riel Acres yummy local organically grown veggies!

  • Rubbed kale and pistachio crunch
  • balsamic roasted brussel sprouts, squash and quinoa
  • pesto pasta with mushrooms and tomatoes
  • black bean sweet potato lime
  • Sweet soy vermicelli
  • creamy curried chickpea
  • apple cashew slaw
  • Maple balsamic beets
  • ginger sesame lime slaw
  • jade green bok choy
  • other bibs and bobs 🙂


  • Panini-ized on light rye! smoked ham, cheddar, tomato, sweet onion, mayo and fresh herb sauce
  • Baguette with smoked salmon, caper dill cream cheese, cucumbers and red onion and baby spinach
  • Wrap! chicken and black magic kale caesar with cranberries
  • Baguette with bacon, tomato, avocado,  sprouts and ‘special sauce’!
  • Veggie Panini! Aged cheddar, grilled sweet potato, grilled kale, olive tapenade


  • chocolate chip oatmeal cookies
  • Diablos
  • peanut butter cookies

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