OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • jalapeno, sausage and veg
  • Creamy butternut squash, kale and salted herbs


  • Chipotle Pork and black bean 1/2 a toasted bagel

SALADS: We’re still enjoying Riel Acres yummy local organically grown veggies!

  • Rubbed kale and pistachio crunch
  • Creamy salted herb pasta with grilled zucchini
  • Sweet soy vermicelli
  • jade green bok choy
  • creamy curried chickpea
  • Maple balsamic beets
  • ginger sesame lime slaw
  • black bean sweet potato lime
  • lemony lentil


  • Jerk chicken on a crusty bun with lettuce, tomato and mayo
  • Panini! Montreal smoked meat, provolone dill pickle, mustard mop and mayo
  • cranberry ciabatta with sliced chicken breast, avocado-lemon mayo, grilled onions, tomato and pea shoots
  • multigrain croissant, roast beef, chimichurri, tomatoes and lettuce
  • Wrap! black bean-squash patties, creamy dill slaw


  • chocolate chip oatmeal cookies
  • Diablos cookies
  • peanut butter cookies


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