OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Pumpkin coconut
  • Middle Eastern Red Lentil and lemon
  • Smoked beef vegetable

SALADS: We’re still enjoying Riel Acres yummy local organically grown veggies!

  • Rubbed kale and pistachio crunch
  • Creamy wasabi pasta
  • Sweet soy vermicelli
  • Chickpea masala squash
  • creamy curried chickpea
  • Maple balsamic beets
  • apple cashew slaw
  • Black bean sweet potato lime
  • jade green bok choy
  • grilled zucchini , spinach and tahini


  • Multigrain croissant with chicken apple salad and micro greens
  • Panini! bacon, brie, avocado and cranberry-jalapeno-chutney
  • wrap! Rare roast beef, grilled kale and red onions, smoked cheddar and horseradish-mayo
  • Bavarian light rye with smoked ham, havarti, tomato, greens and basil pesto
  • Toasted cranberry ciabatta black bean sweet potato patties, feta, grilled veg, miso mayo and micro-greens


  • chocolate chip oatmeal cookies
  • Diablos cookies
  • peanut butter cookies


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