OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Beef and onion
  • Smoked ham and cabbage
  • Cream of Mushroom
  • butternut squash bisque


  • Rubbed kale with pistachio crunch
  • beets and balsamic
  • ginger sesame lime slaw
  • sweet soy vermicelli
  • baby spinach, red onion, croutons and tamari nutch dressing
  • creamy curried chickpeas
  • baby spinach and tomato pasta salad
  • black bean, sweet potato lime
  • other bibs and bobs!


  • Panini! smoked ham, brie, caramelized onion-cranberry chutney
  •  Rosemary ciabatta! Rare roast beef, caramelized onions, tomato, roasted garlic mayo and arugula
  • Sesame baguettine! chicken breast, baked squash, blue cheese mayo and balsamic baby kale
  • Multigrain croissant with miso egg salad,  spiraled carrots, sprouts and green onion
  • Wrap! chickpea-squash patties, crunchy slaw and  candied jalapeno mayo


  • chocolate chip oatmeal cookies
  • Diablos cookies
  • peanut butter cookies
  • vegan sweet home Nanaimo bars



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