• spring vegetable chicken and white bean with  with lemon and dill
  • rich ground beef, cabbage and potato soup
  • creamy curried squash


  • Rubbed kale with pistachio crunch
  • maple balsamic beets
  • Riel Acres greens with pomegranate-honey dressing
  • ginger sesame lime slaw
  • fresh herb pasta with corn, olives and tomatoes
  • super sweet Space spinach, micro-greens, red onions, croutons, tamari-nutch
  • Sweet soy vermicelli
  • Creamy curried chickpeas
  • roasted cauliflower and carrot lentils
  • jalapeno-pineapple black beans


  • ‘Fish and chip sandwich’….baked sole, cucumber slaw, salt and vinegar chips!
  • Wrap! Grilled Thai peanut chicken thighs, spiraled carrots, nappa and shredded fresh mint cilantro and basil
  • multigrain croissant! roast beef, hot house tomatoes, mixed greens, herb mayo
  • Panini-ized sprouted grain bread! avocado, brie, red peppers and candied jalapeno


  • Chocolate chip oatmeal cookies
  • Diablos!!
  • Peanut butter cups (vegan sweet home)
  • peanut butter cookie
  • Nanaimo bars (vegan sweet home)

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