• Broccoli, grilled onion feta and fresh basil
  • grilled veg, cheddar and candied jalapeno

SOUP:     Creamy chicken and celery


  • Rubbed kale pistachio crunch
  • creamy curried chickpeas
  • Tabbouleh
  • Baby spinach, red onion and croutons with tamari-nutch dressing
  • Maple balsamic beets
  • lemon feta orzo with fresh mint
  • Ginger sesame lime slaw
  • roasted carrot and cabbage with toasted cumin
  • creamy potato dill
  • Jade green bok-ch0y
  • Sweet soy vermicelli
  • chipotle black bean and pineapple


  • Multigrain croissant with chicken apple salad and local lettuce
  • sour dough ciabatta with Montreal smoked meat, havarti, lettuce tomato and special sauce
  • Multigrain croissant with egg salad, pickled reds and sunflower micro greens
  • Wrap! lentil sweet potato patties, roasted red peppers cucumber, lemon tahini sauce and local lettuce


  • Chocolate chip oatmeal
  • peanut butter cups

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