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  • lentil vegetable
  • Maple ham and purple cabbage
  • Sweet potato leek

SUPER SALAD: baby spinach salad with sliced egg, roast chicken, cheese and pepitas with your choice of dressing (ginger-sesame lime, tamari-nutch or buttermilk)


  • rubbed kale with pistachio crunch
  • sweet potato black bean lime
  • ginger sesame baby spinach, carrots and nappa with chili nuts
  • beets with balsamic toasted cumin and fresh mint
  • sweet soy vermicelli


  • Panini! Calabrese salami, provolone, sundried tomato pesto, fresh sweet peppers and onions
  • Multigrain rye with roast chicken breast, boursin, red pepper jelly, cucumbers and ‘tiny green’
  • Wrap! light Jamaican curried chicken with rice and peas
  • Lentil sweet potato patties on a baguette with grilled onions, feta and mango chutney


  • peanut butter cookies
  • diablo cookies
  • chocolate chip oatmeal cookies

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