SOUP:
- shredded pork and black bean
- Ham and split pea
- roasted root vegetables and cheddar
SALADS:
- Rubbed kale with pistachio crunch
- maple balsamic beets
- ginger sesame lime slaw
- broccoli and lentils with tahini
- jalapeno feta pasta
- Baby Spinach, red onions, croutons, tamari-nutch
- lentil, fresh tomato, cilantro and lime
- Sweet soy vermicelli
- Creamy curried chickpeas
- jade green bok-choy
SANDWICHES
- Hot Montreal smoked meat on a butter croissant, provolone, mustard and creamy slaw
- grilled apple-bourbon chicken thighs on a bun with tomato, sweet onions, Riel Acres lovely greens and mayo
- Wrap! egg salad, bacon, grilled peppers and zucchini and shredded baby kale
- Cranberry ciabatta! mushroom-nut pate, lemon mayo, asiago cheese, cucumber and arugula
DESSERTS:
- Chocolate chip oatmeal cookies
- Peanut butter cups
- Nanaimo bars
- peanut butter cookie