• shredded pork and black bean
  • Ham and split pea
  • roasted root vegetables and cheddar


  • Rubbed kale with pistachio crunch
  • maple balsamic beets
  • ginger sesame lime slaw
  • broccoli and lentils with tahini
  • jalapeno feta pasta
  • Baby Spinach, red onions, croutons, tamari-nutch
  • lentil, fresh tomato, cilantro and lime
  • Sweet soy vermicelli
  • Creamy curried chickpeas
  • jade green bok-choy


  • Hot Montreal smoked meat on a butter croissant, provolone, mustard and creamy slaw
  • grilled apple-bourbon chicken thighs on a bun with tomato, sweet onions, Riel Acres lovely greens and mayo
  • Wrap! egg salad, bacon, grilled peppers and zucchini and shredded baby kale
  • Cranberry ciabatta! mushroom-nut pate, lemon mayo, asiago cheese, cucumber and arugula


  • Chocolate chip oatmeal cookies
  • Peanut butter cups
  • Nanaimo bars
  • peanut butter cookie

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