• Smoked ham and vegetable
  • Creamy grilled scallion and sweet potato
  • Mulligatawny 🙂


  • Rubbed kale with pistachio crunch
  • quinoa and black bean salad with honey lime dressing
  • ginger sesame lime slaw
  • beets and balsamic
  • apple cashew slaw
  • creamy curried chickpeas
  • creamy garlic and basil pasta
  • Baby spinach, micro-greens, red onions, croutons, tamari-nutch
  • Sweet soy vermicelli
  • masala lentil sweet potato


  • Chicken thighs with Zaatar Halabi (middle eastern spice mix) cucumber salad and fresh garlic lemon mayo on a bun
  • Panini-ized  sprouted grain bread with smoked ham, mozzarella, grilled pineapples, sauteed onion-bacon mayo
  • sliced sprouted grain bread with chicken breast, chevre, sundried tomato pesto, hot house tomatoes and arugula
  • Multigrain croissant with havarti, avocado, sweet peppers, sweet onions, sprouts and mayo


  • Peanut butter cups (vegan sweet home)
  • Nanaimo bars (vegan sweet home)
  • chocolate chip oatmeal cookies

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