• chipotle BBQ chicken and veg


  • Rubbed kale with pistachio crunch
  • Jade green bock choy
  • ginger sesame lime slaw
  • Bruschetta pasta
  • creamy dill pasta
  • beets and balsamic
  • lentils and grilled veg
  • Baby spinach, red onions, croutons, tamari-nutch
  • Sweet soy vermicelli
  • creamy curried chickpeas
  • Black bean sweet potato lime


  • ┬áMultigrain croissant with chicken apple salad and Riel’s greens
  • Thai beef Wrap! Grilled flank, crunchy slaw and peanut sauce
  • sliced sprouted grain bread with Montreal smoked meat ‘special sauce’, tomato and local sprouts
  • Baguette! Black bean sweet potato patties, feta, fresh jalapeno mayo, and crunchy slaw


  • Diablo’s
  • chocolate chip oatmeal
  • peanut butter cookies
  • Peanut butter cups (vegan sweet home)

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