Hello Friday!!

*locally sourced


  • Roasted red pepper and sweet potato
  • Creamy mushroom with thyme
  • Creamy roasted autumn vegetable
  • BBQ chicken and vegetable


  • Rubbed kale with pistachio crunch*
  • Creamy dill potato salad*
  • Black magic kale with spiraled beets, pumpkin seeds and lemon-tamari dressing*
  • Creamy jalapeno pasta with red pepper and cilantro
  • Jade green pak-choy*
  • Red bean and roasted squash with a zippy mustard dressing
  • Beets and Balsamic
  • Ginger sesame lime slaw*
  • Baby spinach red onion croutons and tamari nutch*
  • Sweet soy vermicelli
  • Creamy curried chickpeas


  • Chicken breast wrap with jalapeno-cream cheese, tomato and spinach
  • Smoked ham on a multigrain croissant with brie, sprouts and branston pickle-mayo
  • Montreal smoked meat on a N’Able Bagel with crunchy slaw, dill pickle and mustard mop
  • Beet smash and feta on a cranberry ciabatta with roasted squash and sprouts*


  • Peanut butter
  • Oatmeal chocolate chip
  • Diablo’s
  • Vegan Peanut butter cups

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