Switch it up!  How about a jacket potato or frittata with your salads?!


  • Baked potato with caper-dill-cream cheese and smoked salmon

FRITTATA! sweet potato, boursin cheese, smoked and sweet peppers


  • Light Creamy Chicken Celery
  • Smoked Meat and Cabbage
  • Middle eastern Lentil (vegan)


  • Rubbed kale with pistachio crunch*
  • Creamy salted herb pasta
  • Black bean, grilled pineapple with chioptle-chili-lime
  • Jade green pak-choy*
  • Roasted carrot & cauliflower with red-kitten-spinach and toasted cumin
  • Beets and Balsamic
  • Masala lentil squash
  • Ginger sesame lime slaw*
  • Red bean, roasted butternut squash and corn in a zippy mustard dressing
  • Baby spinach, red onion croutons and tamari nutch*
  • Sweet soy vermicelli
  • Creamy curried chickpea


  • Montreal smoked meat and provolone on a soft bun with creamy slaw and pickled reds
  • Wrap! Sriracha lime chicken breast,  baby spinach, sprouts, feta, green onion and cilantro
  • Multigrain croissant! grilled grilled eggplant, fresh tomato, asiago cheese, basil pesto and  mixed greens
  • *locally sourced


  • Nanaimo bars
  • Oatmeal chocolate chip
  • Diablo’s
  • peanut butter cookies

Comments are closed.