Tuesday (phone and internet back in action!!!)

HOT STUFF: spicy coconut chicken with fresh cilantro and jasmine rice

SOUPS:

  • Rich Beef and mushroom yumminess!!!!
  • Sweet jerk chicken, bean and vegetable
  • Thai curry coconut squash

SALADS:

  • Rubbed kale with pistachio crunch*
  • Tangy bean salad
  • lentil sweet corn and orange zest
  • arugula, beet and cabbage with miso-honey-dijon dressing
  • creamy salted herb pasta
  • Beets and Balsamic
  • Jade green bok-choy
  • Ginger sesame lime slaw*
  • Baby spinach, red onion croutons and tamari-nutch*
  • Sweet soy vermicelli
  • Creamy curried chickpea

SWITCH IT UP!!! HAVE A JACKET POTATO OR FRITTATA WITH YOUR SALAD :).

JACKET POTATO: ($12 with 2 salads)

  • beef chili and a dollop of guacamole

FRITTATA:  ($12 with 2 salads)

  • Spinach, Asiago, Green Olives, Grilled and Green Onion

SANDWICHES:

  • WRAP! Chicken and kale cesar with cranberries and pumpkin seeds
  • Cranberry ciabatta with smoked ham, Havarti, tomato, sprouts and rosemary-mustard sauce
  • Multigrain croissant with almond-chickpea salad, super 7 micro greens and kosher dill pickle*
  • *locally sourced

DESSERTS:

  • Diablo’s
  • Ginger molasses cookie — NEW!!
  • Oatmeal chocolate chip cookie
  • Nanaimo bars (vegan sweet home)

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