OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Smoked salmon chowder
  • Curried beef and vegetable
  • Creamy roasted squash and sweet pepper


  • Rubbed kale and pistachio crunch
  • maple balsamic beets and
  • Potato, salted bean and spring onion-delish!
  • chili lime sweet potato and black beans
  • Creamy wasabi pasta
  • winter bitter greens with lemon asiago dressing and toasted walnuts
  • sweet soy vermicelli
  • ginger sesame lime nappa slaw with chili nuts
  • Baby kale caesar with with cranberries and seeds (vegetarian)
  • Baby spinach, micro-greens, red onion croutons and nutch dressing
  • creamy curried chickpea with spring onion and cranberries


  • Panini-ized rosemary ciabatta with chicken breast, caramelized onion, sage walnut pesto, baked squash and baby spinach
  • Wrap! Moroccan preserved lemon and olive chicken, shredded spinach and spiraled carrots, fresh mint yogurt sauce
  • Grilled honey garlic sausage with grilled slaw, mustard mop and jalapeno pickled beets
  • Multigrain croissant with smoked ham, tomato, sweet onion, local sprouts, mayo and fresh herb ‘sub’ sauce
  • Cranberry ciabatta with lentil patties, avocado, cheddar, dill pickle, sunflower-micro-greens and mayo


  • chocolate chip oatmeal cookies
  • Diablos cookies
  • peanut butter cookies



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