OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • French Canadian ham and split pea
  • Mushroom coconut
  • Country ham and squash


  • Rubbed kale and pistachio crunch
  • maple balsamic beets
  • Bowtie pasta and lentil with sun dried tomato and fresh herbs
  • sweet soy vermicelli
  • ginger sesame lime nappa slaw with chili nuts
  • Baby kale and baby spinach with red onion croutons and tamari-nutch dressing
  • creamy curried chickpea with spring onion and cranberries
  • black bean, pineapple, lime and cilantro
  • Arugula salad with radicchio,endive feta, pumpkin seeds and pomegranate honey dressing


  • Butter croissant Montreal smoked meat, lettuce, tomato ‘special sauce’
  • Cubano! roast pork, smoked ham, provolone dill pickle, mustard mop and mayo all panini-ized and delicious 🙂
  • Multigrain croissant with chicken apple salad and mixed greens
  • Hoisin chicken wrap with creamy ginger sesame slaw
  • Cranberry ciabatta with sliced egg, avocado, tomato, micro greens chimichurri


  • chocolate chip oatmeal cookies
  • Diablos cookies
  • peanut butter cookies



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