• Rich beef vegetable barley
  • Ham and split pea
  • Creamy tomato dill


  • Rubbed kale with pistachio crunch
  • maple balsamic beets
  • ginger sesame lime slaw
  • broccoli and lentils with tahini
  • jalapeno feta pasta
  • Baby Spinach, red onions, croutons, tamari-nutch
  • Sweet soy vermicelli
  • Creamy curried chickpeas
  • jade green pak-choy from Riel Acres
  • apple cashew sla


  • Panini! grilled apple-bourbon chicken thighs, feta, grilled peppers and zucchini
  • Multigrain croissant! roast beef, tomato, red onion, Riel Acres lovely greens and chimichurri mayo
  • Chicken and creamy kale caesar wrap with cranberries and pumpkin
  • Creamy black beans, coconut chipotle mayo, lettuce, tomato, red onion and avocado in a bun


  • Chocolate chip oatmeal cookies
  • Peanut butter cups
  • Nanaimo bars
  • peanut butter cookie

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