• Smoked ham and vegetable
  • Chicken and vegetable in a light cream broth
  • Mulligatawny 🙂


  • Rubbed kale with pistachio crunch
  • quinoa and black bean salad with honey lime dressing
  • ginger sesame lime slaw
  • beets and balsamic
  • sweet chili black bean, broccoli and peanuts
  • creamy curried chickpeas
  • creamy herb pasta
  • Baby spinach, micro-greens, red onions, croutons, tamari-nutch
  • Sweet soy vermicelli
  • grilled zucchini and fresh dill lentils


  • Meatballs in basil marinara, mozzarella and sweet onions
  • Quesadilla! Smoked ham, brie, candied jalapenos
  • Multigrain croissant with chicken apple salad and Riel Acres greens
  • Baguette! beet and basil smash, feta, baked sweet potato, baby spinach


  • Peanut butter cups (vegan sweet home)
  • Nanaimo bars (vegan sweet home)
  • chocolate chip oatmeal cookies
  • peanut butter cookies

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