(*local produce)


  • Beet borscht with fresh dill and a dollop of sour cream
  • Creamy roasted red pepper and squash


  • Rubbed kale with pistachio crunch*
  • Creamy salted herb and tomato pasta*
  • Roasted carrot and cauliflower with arugula and toasted cumin
  • Masala lentil sweet potato
  • Quinoa with black olives, feta and basil
  • jade green bock choy
  • Black bean salsa
  • Beets and Balsamic
  • Ginger sesame lime slaw*
  • Baby spinach red onion croutons and tamari nutch*
  • Sweet soy vermicelli
  • Creamy curried chickpeas



  • Multigrain croissant with Montreal smoked meat, tomato, lettuce and Tiff’s special sauce*
  • Chicken-ceasar kale wrap with cranberries and pepitas
  • Sliced multigrain rye with roast beef, grilled red peppers and onions, and chimichurri sauce
  • Cranberry ciabatta with sliced egg, avocado, grilled peppers, sprouts and candy-jalapeno-mayo*


  • Oatmeal chocolate chip
  • Diablo’s
  • Peanut butter cookies

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