Switch it up!  How about a jacket potato with your salads?!


  • Baked potato with caper-dill-cream cheese and smoked salmon


  • South-western pork and black bean
  • Creamy tomato and fresh oregano
  • Middle eastern Lentil (vegan)


  • Rubbed kale with pistachio crunch*
  • Fresh herb pasta with tomato
  • Black bean, grilled pineapple with chioptle-chili-lime
  • Jade green pak-choy*
  • Roasted carrot & cauliflower with red-kitten-spinach and toasted cumin
  • Beets and Balsamic
  • Masala lentil squash
  • Ginger sesame lime slaw*
  • Red bean, roasted butternut squash and corn in a zippy mustard dressing
  • Baby spinach, red onion croutons and tamari nutch*
  • Sweet soy vermicelli
  • Creamy curried chickpea


  • Wrap! chicken breast, butternut squash, baby spinach, toasted pumpkin seeds, sprouts and salted herb- mayo
  • Baguette! bacon, brie, caramelized onions, mayo, jalapeno-cranberry chutney and Super 7 Micro Greens
  • lentil-tahini patties in a bun with mixed greens, grilled eggplant, peppers and red onions and garlic-lemon yogurt sauce
  • *locally sourced


  • Nanaimo bars
  • Oatmeal chocolate chip
  • Diablo’s
  • peanut butter cookies

Comments are closed.