Wednesday

FRITTATA!

  • Mushroom, broccoli, feta and basil

SOUP:

  • Smoked meat, lentil, veg
  • Butternut Squash

SALADS:

  • Rubbed kale pistachio crunch
  • Creamy salted herb pasta
  • Baby spinach, red onion and croutons with tamari-nutch dressing
  • Lentil masala squash
  • Sunflower micro greens and spiraled beets
  • Maple balsamic beets
  • Ginger sesame lime slaw
  • Jade green bok-choy
  • Sweet soy vermicelli
  • Creamy curried chickpeas
  • a few bibs and bobs

SANDWICHES:

  • Multigrain croissant with Montreal smoked meat, kosher dill, creamy slaw and mustard mop
  • Quesadilla! with chicken breast, avocado, red pepper and preserved lemon-feta and baby spinach
  • Sour dough ciabatta with grilled zucchini, havarti, olive tapenade and local greens

SWEETS:

  • peanut butter cookies
  • Chocolate chip oatmeal
  • peanut butter cups

 

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