FRITTATA: Cauliflower, red onion, kale and feta

SOUP:  smoked ham and vegetable in a super delicious light broth


  • Rubbed kale pistachio crunch
  • creamy curried chickpeas
  • Baby spinach, red onion and croutons with tamari-nutch dressing
  • Maple balsamic beets
  • Bruschetta pasta
  • Ginger sesame lime slaw
  • Creamy potato dill
  • Jade green bok-ch0y
  • Sweet soy vermicelli
  • chipotle lime Red bean


  • Multigrain croissant chicken apple salad and local lettuce
  • Montreal smoked meat, havarti, tomato, local lettuce and special sauce
  • Multigrain croissant with egg salad, pickled reds an Super 7 Micro greens
  • Sesame baguette with Moroccan-carrot almond, grilled peppers, grilled red onions, feta and local sprouts


  • Chocolate chip oatmeal
  • peanut butter cups

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