• Rich beef vegetable barley
  • Butternut squash and cheddar


  • Rubbed kale with pistachio crunch
  • maple balsamic beets
  • ginger sesame lime slaw
  • Creamy potato dill
  • broccoli and lentils with tahini
  • bruschetta pasta
  • super sweet Space spinach, micro-greens, red onions, croutons, tamari-nutch
  • Sweet soy vermicelli
  • Creamy curried chickpeas
  • jade green pak-choy from Riel Acres
  • apple cashew slaw


  • Cranberry ciabatta! chicken breast, avocado, tomato, feta, sprouts and toum
  • Multigrain croissant! Hot Montreal smoked meat, provolone, Shredded greens and ‘special sauce’
  • Cranberry ciabatta! smoked ham, tomato, greens, basil pesto-mayo
  • Quesadilla!  Creamy Black beans, cheddar, chipotle-coconut mayo, red onion, avocado


  • Chocolate chip oatmeal cookies
  • Peanut butter cups
  • Nanaimo bars
  • peanut butter cookie

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