OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Pumpkin coconut
  • Smoked ham, vegetable, lentil

SALADS: We’re still enjoying Riel Acres yummy local organically grown veggies!

  • Rubbed kale and pistachio crunch
  • Creamy sriracha lime pasta
  • Sweet soy vermicelli
  • creamy curried chickpea
  • Maple balsamic beets and black beans
  • apple cashew slaw
  • lemony lentils
  • jade green bok choy
  • grilled zucchini , spinach and tahini


  • N-Able Bagel with roast beef, havarti, tomato, sauteed onion-bacon mayo
  • Cubano! citrus marinaded roast pork loin, provolone, smoked ham, pickled reds, mustard mop and mayo panini
  • Toasted cranberry ciabatta with tuna salad with a mild curry mayo cucumbers and mixedgreens
  • ¬†baguette with chicken breast, roasted garlic mayo, tomato, lettuce and sweet onions
  • ¬†grilled wrap! black bean sweet potato patties, feta, grilled kale, peppers and red onion and cranberry-jalapeno chutney


  • chocolate chip peanut butter ‘brookies’
  • Triple chocolate pepper mint pattie brownies
  • Diablos cookies
  • peanut butter cookies


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