OPEN Monday to Friday 11-3 (catering outside these hours)

If we don’t answer the phone at lunch time, we’re here, just a little busy


  • Smoked meat and vegetable
  • creamy chicken and celery
  • mushroom coconut
  • middle eastern style chickpea


  • Rubbed kale with pistachio crunch
  • Maple-balsamic beets
  • ginger sesame lime slaw
  • grilled veggie and fresh herb pasta
  • sweet soy vermicelli
  • Baby spinach, red onion, micro-greens and croutons with tamari nutch dressing-
  • creamy curried chickpeas
  • arugula, beets and feta with balsamic vinaigrette
  • Masala lentil and squash
  • Mediterranean black beans


  • Panini! Montreal smoked meat, provolone, tomato and ‘special sauce’
  • Cajun chicken thighs with  tomato and sweet pickles and mayo on a soft white bun
  • cranberry ciabatta! sliced egg, avocado, mild curry mayo, cucumbers and watercress
  • Cranberry ciabatta! chicken breast, boursin, squash and baby spinach
  •  Wrap! chickpea sweet potato patties, spinach, tomato, jalapeno-pickled beets and lemon tahini sauce


  • chocolate chip oatmeal cookies
  • Diablos cookies
  • peanut butter cookies



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